Category: Breaking Bad Habits

Your New Reality

Is it possible to create a new personal reality? So-called unscripted television shows say you can – “The Biggest Loser” being one of the more popular of these tell-all …

The Luck of the Draw

Some people do all the right things and still develop serious health problems. Others flaunt their bad habits and are able to live long lives, dying peacefully in their …

Principles of Posture

Long ago and far away, a fourth-grade teacher told a student to “stand up straight – you look like a pretzel”. The unthinking adult only offered criticism. The child …

Owning Your Health

Recent discussions in the scientific literature are focusing on monitoring and possibly improving cardiovascular health in children. There’s been a lot of conversation and a lot of controversy. An …

An Ounce of Prevention

Everyone knows the old adage that declares “an ounce of prevention is worth a pound of cure.” This time-honored wisdom certainly makes sense. We wouldn’t wait until we were …

Making the Grade

The recent school year has long been over, but the echoes of learning, striving, and achieving persist. We may, if we choose, apply these remembrances of ourselves when we …

Holiday Cheer

In early winter, whether we’re celebrating Hanukkah or Christmas, both or nothing at all, families and friends gather to share food and drink and give thanks for a year …
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