Category: Exercise

Resistance Bands/Weights

In order to keep your muscles strong, you must stress them by resistance training. Dumbbell weights or resistance bands are great ways to strengthen your muscles. Resistance bands are …

Power Plate

The Power Plate’s Advanced Vibration Technology is the most innovative health and fitness tool in the industry today. Backed by over 40 years of scientific research, vibration training enables …

Personal Trainer

Another great way to get results is to make sure you are getting expert advice and supervision. A personal trainer is a great way to ensure that you are …

Foam Roll

A foam roll is exactly what it sounds like a long roll made of foam which can be used to help with balance and coordination exercise, to help you …

Core Trainer

The Core Trainer is an innovative, effective piece of exercise equipment from Panasonic that allows you to sit down and perform low impact exercises that help lead to high …

BOSU/Disc

A great way to both work on strengthening the core muscles that wrap around your waist and support your spine and improve your balance and coordination is with a …
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