Personality
Healthy people express themselves consistent with their personality types, so there is a wide spectrum of normal behaviors that could contribute to achieving wellness. The technical end of wellness …
Category: Physical
Aging & Longevity
People who practice wellness typically enjoy their lives and want them to last as long as possible. That’s why the wellness mindset usually accompanies other constructive, healthy lifestyle habits. …
Choices & Decisions
Scientists tell us that much of our self-talk is negative, so learning to be kind and supportive in your mental chatter is a direct step toward a well mind. …