Category: Staying Young
Let’s imagine that today is your birthday. One of the things you might do on or around your birthday is to take a look back at what you’ve accomplished …
The Macintosh operating system contains a subprogram called “Time Machine” that allows you to reset your status to any previously saved state. Provided that you have designated a location …
Many people experience increasing musculoskeletal joint stiffness as they get older. Shoulders, knees, and ankles don’t seem to be as flexible as they once were. It seems more difficult …
“60 is the New 40” is more than a marketing slogan. The phrase is also a metaphor for optimism, as well as a metaphor for good health. How can …
Poets throughout the centuries have helped us see that being young is a state of mind. That special state of mind impels us to take actions on our own …
An adult human spine typically consists of 26 moveable segments: seven cervical vertebras, twelve thoracic vertebras, five lumbar vertebras, one sacrum, and one coccyx (tailbone). Intervertebral discs separate the …
Did you know that your spinal column’s spongy intervertebral discs (IVDs) comprise 25% of this segmented structure’s entire length? Did you know that an adult’s spinal column is approximately …
Most of us like to think of ourselves as young: young in heart at least, if not actually young in years. But is it possible to stay “forever young” …
As with the rest of our physical selves, we don’t think about our bones until something goes wrong. Bones are just there, under the surface and unseen, normally never …
Children and adults are the same but different. Most kids want to play all the time, but they also are required to go to school. Most adults would prefer …