Category: Wellness Essentials
If you are a gadget junkie, a professional athlete or just like to have the most advanced new technology, you’ll want the Suunto t6. It is a wristwatch that …
Unless you live on an organic farm, most experts agree that we should take a daily supplement in order to ensure that our bodies are receiving the nutrients necessary …
With today’s technology there really is no good excuse not to stretch and exercise properly. You can check out exercise videos for free at the local library, rent them …
In order to keep your muscles strong, you must stress them by resistance training. Dumbbell weights or resistance bands are great ways to strengthen your muscles. Resistance bands are …
Protein is another nutritional foundation essential to building and maintaining muscle during every stage of life. Protein provides a number of benefits in the areas of weight management, immune …
The Power Plate’s Advanced Vibration Technology is the most innovative health and fitness tool in the industry today. Backed by over 40 years of scientific research, vibration training enables …
Another great way to get results is to make sure you are getting expert advice and supervision. A personal trainer is a great way to ensure that you are …
Your feet are the base that your body stands on. If your feet are weak or have structural problems, this can lead to problems in your knees, hips and …
First it was great when computer monitors went from taking up so much desk space to the new flat panels but they are still on the desk taking up …
A support for your low back is essential to have in the chairs in which you will spend most of your time. Most furniture companies do not manufacture chairs …