Read the Labels
Just about every packaged food made in the U.S. has a food label indicating serving size and other nutritional information. Learning how to read food labels is like looking …
Category: Eat Well
Hall of Fame Ingredients
Healthy Oils There are many healthy oils, such as olive oil, sesame seed oil, flax seed oil, grape seed oil and canola oil. To maximize their health benefits good …
Hall of Shame Ingredients
Sugar When you eat or drink sugar the sudden energy surge your body experiences is followed by an insulin surge that rapidly drops the blood sugar level-so two hours …