Category: Healthy Thinking
To rest your mind and take a visual journey to a peaceful place, consider listening to soothing sounds. If you have about ten minutes and a quiet room, you …
Relationships are important for good emotional health. Numerous studies have shown that people who have close friends and intimate relationships are healthier, happier, and live longer. In fact, the …
To find your mantra you can go to a peaceful place, sit in a comfortable position, and focus on a word or phrase that you find relaxing. Autogenic means …
Relaxed breathing, also called diaphragmatic breathing, can help you relieve stress. Have you ever noticed how you breathe when you’re stressed? Stress typically causes rapid, shallow breathing. This kind …
Here come the holidays – Thanksgiving, Channukah, Christmas, and New Year’s. And the travel – Thanksgiving is one of the biggest travel days and the day before Christmas is …
The goal of progressive muscle relaxation is to reduce the tension in your muscles. First, find a quiet place where you’ll be free from interruption. Loosen tight clothing and …
We function a lot like computers: Garbage in produces garbage out, while great stuff in produces great stuff out. We talk to ourselves far more than we talk to …
Your relationship with your self is the most important relationship because as they say wherever you go there you are. Wellness begins with “being” well first and then is …