Chiropractic and Aerobic Fitness
We think mostly of chiropractic treatment in terms of lower back pain, neck pain, and headaches. In fact, there are numerous additional wide-ranging benefits to chiropractic health care. Many …
Category: Newsletter Library
Choosing the Right Diet for Me
It seems as if every few months there’s a new diet whose rules and requirements we must follow if we’re going to reach the goal of good health. The …
Climbing the Hill
Climbing a hill is a useful metaphor for activities involved in accomplishing a major goal, overcoming longstanding obstacles, or achieving a noteworthy milestone. But you must be prepared to …
Dancing in the Streets
As Martha and the Vandellas sang back in the 1960s, summer’s here! There’s so much to do and we want to make sure we have a great time. Baseball, …
Exercise Smarter Not Harder
We all want to get the most out of the time we spend exercising, and it’s natural to think that exercising harder is going to provide a bigger, faster …
Exercise Time Management
We all know that five 30-minute sessions of vigorous exercise each week is necessary for obtaining and maintaining high levels of health and well-being. The type of exercise doesn’t …
Food Combining for Good Health
Most people are aware of the worldwide epidemics of diabetes and obesity. The World Health Organization definition of overweight is a body mass index (BMI) equal to or greater …
Getting Ready for Summer
Here comes summer! Fun in the sun. Barbecues, fireworks, and cool drinks. And outdoor activities – hiking, biking, running, swimming, skating, blading, and even canoeing. Getting back into shape …
Hamlet’s Fitness
“To stretch or not to stretch.” That wasn’t exactly Hamlet’s question. The Prince of Denmark had matters of state to consider, especially the most effective method to avenge the …
Interval Training and Cardiovascular Health
Interval training is an important part of aerobic exercise. If you’re a walker or a runner, run intervals once a week. Walking and running build endurance by strengthening your …