Rice and Beans
Rice and beans is a well-liked combination of foods that is not only delicious, but also good for you. Other well-known examples of food combinations, such as corn and …
Category: Newsletter Library
Proprioception – Making Your Body Smarter
We usually don’t think of our bodies in terms of their being “smart.” For example, we walk to the corner store without giving a single thought to the complex …
Planning for Success
Every successful athlete knows that a plan is necessary to reach the highest levels of performance. How many practice sessions are needed each week, what kinds of things to …
New Year’s Resolution – Find Out Whether Chiropractic Care Is Right for You
It’s early January – a New Year – and you’ve decided this is going to be the year you actually fulfill your list of New Year’s resolutions. This is …
Lifestyle Matters
The fitness boom was launched in America in the early 1980s by a small group of celebrities, including Jane Fonda, who recognized the importance of exercise for long-term health …
How To Have More Energy
So far 2009 has been a rollercoaster ride – many great new developments. And yet the worldwide economic turmoil has been very, very rough on most people. Stress levels …
Here Come the Holidays!
The holidays are here – Chanukah, Christmas, and Kwanzaa. Lots of family get-togethers, lots of fellowship and fun, and usually lots of food. Family dinners, parties, family breakfasts, more …
Getting a Good Night’s Sleep
Americans spend more than $2 billion each year on sleep-aiding medications. Sleep is supposed to be a natural process. What’s going on? There are many issues in the way …
Frequent Flying
Most of us, at one time or another, have traveled for business. Some of us do this fairly often, and when we travel for business, we’re usually getting where …
Chiropractic Care for Short-Term and Long-Term Health
Chiropractic care is the one form of health care that keeps on giving. Chiropractic care certainly helps people to recover from short-term health problems, but this powerful method of …