Orthotics
Whenever you run, walk or stand, your feet form the foundation of your body. Sometimes, though, the shape of your foot or an injury can affect the angle at …
Category: Newsletter Library
Avoiding Painful Leg Cramps
Your mind has finally stopped racing and you’ve just nodded off, only to be rudely awakened by a deep knot of sudden pain in your thigh, calf or in …
Carpal Tunnel Syndrome or Repetitive Stress?
You’re getting ready to launch your new business. And, being a savvy entrepreneur, you’ve been spending a lot of time doing research on the Internet. Entering searches, following links, …
Detecting Ovarian Cancer
While women are learning more and more about cervical cancer and its prevention, another “silent killer” remains relatively mysterious among doctors and patients alike. Ovarian cancer is only the …
Yoga, Cardio, or Strength Training?
Which type of exercise is right for me? Is lifting weights going to give me the best result? Maybe I should concentrate on running – that will really help …
Yoga – The New Fitness
Every five years or so a new fitness craze sweeps through the culture. Television news anchors blather on about the latest, greatest exercise programs. Newspapers and magazines publish features …
Top Three Fitness Tips from the World of Dance
Professional dancers are a pretty select group. These elite athletes are arguably among the fittest people in the world. Dance training provides flexibility, strength, speed, and agility – qualities …
Ten Minutes of Stretching Can Make All the Difference
Should I stretch before or after I exercise?1 Should I even bother to stretch at all? These are the questions that every busy adult asks whenever he or she is …
Running and Running Injuries
Everyone knows that exercise is good for you.1,2 Many people who haven’t exercised in a while (possibly not in many years) want to know whether running will help them get …
Quick Workouts at Work
The most important thing to do – every hour or so – is change your posture and get the body parts moving again. Stand up, take a few slow, …