Cold Snap
As the weather turns colder, our metabolism begins to slow ever so noticeably. This change is nature’s design to synchronize our systems with the world around us and conserve …
Category: Newsletter Library
Taking Care in Winter Weather
The onset of winter does not signal the end of exercise and outdoors activities. There’s plenty of skiing and snowboarding available in the Northeast, the American Rockies, across Canada, …
Rejuvenation Versus Resignation
Rejuvenation Versus Resignation This is the time of the new year when our recently made resolutions are put to the test. Were they holiday-fueled imaginings or meaningful expressions of …
The Skating Rink
In his 1856 journal, the great American philosopher and naturalist Henry David Thoreau wrote, “I love the winter, with its imprisonment and its cold, for it compels the prisoner …
Self-Actualization and Regular Chiropractic Care
Whether you’re going out for a walk or a run, to the gym to lift weights, or to the pool to swim a few laps, the self-affirmation involved in …
Your Wellness Profile
All of us have had health-related issues at some time or other. Whether it’s low back pain, headaches, asthma, gastritis, an ankle sprain, or a rotator cuff injury, we’ve …
The Four Seasons
Change is an undeniable force that impacts everything. Nothing in the physical world, either on Earth or in the Universe itself, is able to resist change and ultimate decay. …
Forty Winks
When we think of healthful lifestyle choices we generally consider requirements for a healthy diet and regular vigorous exercise. We want to be sure we’re eating a wide variety …
The Quest for Strong Abs
The abs rule. As a result of this not-so-subtle imperative, a flat abdominal musculature is one of the primary goals of all exercise programs. Flat abdominals have great aesthetic …
The Long Game
We’ve heard a lot lately regarding how certain nations play a long game in terms of regional influence and global geopolitics. The concept of a so-called long game is …