Category: Staying Motivated
Let’s say you’ve been taking some time off from the gym. Maybe you reached the end of your 12-week training cycle and you’re taking a week off. It’s possible …
It seems that at least once a month, some sort of senior fitness competition is featured on the sports page of local and national newspapers. The Senior Olympics was …
Simon and Garfunkel had it right. Winter light is hazy – it’s more diffuse. The sun is lower in the sky and the sun’s rays reach the Earth …
Everyone knows what he or she “should” do to obtain good health. But the mere knowledge of what we should be doing is never enough. If we’ve not been …
Even experienced exercisers sometimes find it difficult to know how much to do. For the beginner this uncertainty represents a significant stumbling block. Fortunately well-established guidelines and protocols exist …
Driving fast is not necessarily a good thing. We want to get where we’re going as quickly as possible, but we also want to arrive safely. If we drive …
In general most people pay close attention to auto maintenance. Whether the concern is tires, brakes, transmission, or windshield status, people make sure that their cars do what they …
What does the future hold in store? None of us can know with certainty, although some predictions are possible. Stock market indexes will rise. Then they’ll fall. Then everyone …
Everyone knows he or she “should” be doing regular exercise, but most people have not exercised in so many years that they don’t know where to begin. As a …
Whether you live in the United States, Canada, or Western Europe, your health care decision-making is impacted by the type of health insurance available. In the United States, a …