Turn off the Television
There are three major trends in the health of both children and adults that have public health workers concerned: an increase in obesity, attention deficit disorder (ADD) and the …
Category: Treat Yourself Well
Quit Smoking
Smoking throughout the day is akin to living inside a burning building. Smoking degrades the collagen of your skin causing premature aging, destroys the cells inside your lungs, and …
Get Your Sleep
Research suggests that the amount and quality of sleep we achieve has profound effects on wellness. Nightly sleep is critical for the restoration of health. Sleep expert and President …
Change Unhealthy Habits
There are three things that have to happen to successfully change a habit. The first is that you must make the decision to change. When you make a decision, …