Food Combining for Good Health
Most people are aware of the worldwide epidemics of diabetes and obesity. The World Health Organization definition of overweight is a body mass index (BMI) equal to or greater …
Featured Articles
Getting Ready for Summer
Here comes summer! Fun in the sun. Barbecues, fireworks, and cool drinks. And outdoor activities – hiking, biking, running, swimming, skating, blading, and even canoeing. Getting back into shape …
Hamlet’s Fitness
“To stretch or not to stretch.” That wasn’t exactly Hamlet’s question. The Prince of Denmark had matters of state to consider, especially the most effective method to avenge the …
Interval Training and Cardiovascular Health
Interval training is an important part of aerobic exercise. If you’re a walker or a runner, run intervals once a week. Walking and running build endurance by strengthening your …