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Is a lack of sleep thwarting your best weight loss efforts? There is much evidence to suggest that a lack of sleep goes hand-in-hand with weight gain. But first, …
If you need to shed a few extra pounds, you’re not alone. Excess weight is possibly the largest health concern in the United States today. According to the Surgeon …
As millions of kids get ready to go back to school, many will pull out old backpacks or purchase new ones. While the books, homework assignments, lunches, and other …
Did you know that drinking too much soda or other carbonated beverages could interfere with calcium absorption – a problem that could eventually lead to osteoporosis? Or that slouching …
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