Bursts of Activity
We all know that 30 minutes per day of strenuous exercise will provide many health benefits. Recent Federal guidelines from the Department of Health and Human Services1 have even made …
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Your Personal Marathon
Marathon running is a sport that began in 1896 at the first modern Olympics held in Athens, Greece. Today, marathon road racing is big business. The Boston Marathon attracts …
Your Personal Energy Conservation System
The world’s supply of fossil fuels has been dwindling for a long time. It’s been easy to pretend this wasn’t happening because there seemed to be an endless quantity …
A Walk in the Forest
The world is changing. Global populations continue to migrate to urban areas. These ongoing relocations have a profound impact on deeply interconnected environmental systems and also lead to substantial …