Cold Snap
As the weather turns colder, our metabolism begins to slow ever so noticeably. This change is nature’s design to synchronize our systems with the world around us and conserve …
Featured Articles
Taking Care in Winter Weather
The onset of winter does not signal the end of exercise and outdoors activities. There’s plenty of skiing and snowboarding available in the Northeast, the American Rockies, across Canada, …
Rejuvenation Versus Resignation
Rejuvenation Versus Resignation This is the time of the new year when our recently made resolutions are put to the test. Were they holiday-fueled imaginings or meaningful expressions of …
The Skating Rink
In his 1856 journal, the great American philosopher and naturalist Henry David Thoreau wrote, “I love the winter, with its imprisonment and its cold, for it compels the prisoner …