Category: Exercise & Fitness

Exercise Time Management

We all know that five 30-minute sessions of vigorous exercise each week is necessary for obtaining and maintaining high levels of health and well-being. The type of exercise doesn’t …

Getting Ready for Summer

Here comes summer! Fun in the sun. Barbecues, fireworks, and cool drinks. And outdoor activities – hiking, biking, running, swimming, skating, blading, and even canoeing. Getting back into shape …

Hamlet’s Fitness

“To stretch or not to stretch.” That wasn’t exactly Hamlet’s question. The Prince of Denmark had matters of state to consider, especially the most effective method to avenge the …

Swinging for the Fences

Game-changing plays in any sport and at any level are tremendously exciting. Whether we’re watching Pop Warner football, middle school recreational soccer, high school basketball, or Major League Baseball, …

The Home Stretch

Thanks to effective public health campaigns regarding healthy lifestyle choices, many people have incorporated regular, vigorous exercise, a nutritious diet, and getting sufficient rest in their daily routines. For …
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