Category: Healthy Tips

The Goldilocks Way

Like Goldilocks, we want things to work out just right. When it comes to our health, though, things don’t work out just right by themselves. Neglect causes many serious …

Surf City

Summertime is fun time – swimming, surfing, beach volleyball, beach barbecues, and lots of sunshine! We want to be sure to enjoy ourselves all summer long and not be …

Saving the Planet

Did you ever think your health and well-being are important factors in the health and well-being of the planet? It’s true. The choices each of us makes each and …

Road Trip

The days are long, the weather’s warm, the sky is blue . . . it’s summer and we’re ready to enjoy the great American pastime – road trips! We …

Rice and Beans

Rice and beans is a well-liked combination of foods that is not only delicious, but also good for you. Other well-known examples of food combinations, such as corn and …

Planning for Success

Every successful athlete knows that a plan is necessary to reach the highest levels of performance. How many practice sessions are needed each week, what kinds of things to …

Lifestyle Matters

The fitness boom was launched in America in the early 1980s by a small group of celebrities, including Jane Fonda, who recognized the importance of exercise for long-term health …
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