The Goldilocks Way
Like Goldilocks, we want things to work out just right. When it comes to our health, though, things don’t work out just right by themselves. Neglect causes many serious …
Category: Healthy Tips
Surf City
Summertime is fun time – swimming, surfing, beach volleyball, beach barbecues, and lots of sunshine! We want to be sure to enjoy ourselves all summer long and not be …
Saving the Planet
Did you ever think your health and well-being are important factors in the health and well-being of the planet? It’s true. The choices each of us makes each and …
Road Trip
The days are long, the weather’s warm, the sky is blue . . . it’s summer and we’re ready to enjoy the great American pastime – road trips! We …
Rice and Beans
Rice and beans is a well-liked combination of foods that is not only delicious, but also good for you. Other well-known examples of food combinations, such as corn and …
Proprioception – Making Your Body Smarter
We usually don’t think of our bodies in terms of their being “smart.” For example, we walk to the corner store without giving a single thought to the complex …
Planning for Success
Every successful athlete knows that a plan is necessary to reach the highest levels of performance. How many practice sessions are needed each week, what kinds of things to …
New Year’s Resolution – Find Out Whether Chiropractic Care Is Right for You
It’s early January – a New Year – and you’ve decided this is going to be the year you actually fulfill your list of New Year’s resolutions. This is …
Lifestyle Matters
The fitness boom was launched in America in the early 1980s by a small group of celebrities, including Jane Fonda, who recognized the importance of exercise for long-term health …
How To Have More Energy
So far 2009 has been a rollercoaster ride – many great new developments. And yet the worldwide economic turmoil has been very, very rough on most people. Stress levels …