Category: Healthy Tips

Here Come the Holidays!

The holidays are here – Chanukah, Christmas, and Kwanzaa. Lots of family get-togethers, lots of fellowship and fun, and usually lots of food. Family dinners, parties, family breakfasts, more …

Frequent Flying

Most of us, at one time or another, have traveled for business. Some of us do this fairly often, and when we travel for business, we’re usually getting where …

A Walk in the Forest

The world is changing. Global populations continue to migrate to urban areas. These ongoing relocations have a profound impact on deeply interconnected environmental systems and also lead to substantial …

Day of Reckoning

The human body is remarkably resilient. Your body can withstand a great deal of abuse. It bounces back to fight off many infections, repair strains and sprains, and heal …

Yoda and Yoga

In the film classic “The Empire Strikes Back,” the iconic Jedi master Yoda inscrutably refers to “the Force” during training sessions with his disciple, Luke Skywalker. Yoda informs Luke …
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