Here Come the Holidays!
The holidays are here – Chanukah, Christmas, and Kwanzaa. Lots of family get-togethers, lots of fellowship and fun, and usually lots of food. Family dinners, parties, family breakfasts, more …
Category: Healthy Tips
Getting a Good Night’s Sleep
Americans spend more than $2 billion each year on sleep-aiding medications. Sleep is supposed to be a natural process. What’s going on? There are many issues in the way …
Frequent Flying
Most of us, at one time or another, have traveled for business. Some of us do this fairly often, and when we travel for business, we’re usually getting where …
Chiropractic Care for Short-Term and Long-Term Health
Chiropractic care is the one form of health care that keeps on giving. Chiropractic care certainly helps people to recover from short-term health problems, but this powerful method of …
A Walk in the Forest
The world is changing. Global populations continue to migrate to urban areas. These ongoing relocations have a profound impact on deeply interconnected environmental systems and also lead to substantial …
Day of Reckoning
The human body is remarkably resilient. Your body can withstand a great deal of abuse. It bounces back to fight off many infections, repair strains and sprains, and heal …
Yoda and Yoga
In the film classic “The Empire Strikes Back,” the iconic Jedi master Yoda inscrutably refers to “the Force” during training sessions with his disciple, Luke Skywalker. Yoda informs Luke …