Gluten Freedom
The concept of the value and benefit of gluten-free food has been gaining momentum for the last 10 years. Discussion related to gluten-free diets goes back to the mid-1950s, …
Category: Newsletter Library
Gluten Intolerance – What Do I Need to Know?
Approximately 40% of Americans have the genetic potential to become gluten intolerant. More than 1% of Americans have celiac disease. In fact, this percentage may be a low estimate …
Harness the Power of Hybrid Vigor
Certain things in life just go together naturally. In the kitchen, peanut butter and jelly is a classic combination. Another such pairing is apple pie and ice cream.Other categories …
How Many Fruits and Vegetables are on Your Plate?
The human body evolved to consume a diet that is high in fruits and vegetables. Fruits and vegetables contain a number of plant compounds that your body needs in …
Should I Go Gluten Free?
It is now well-known that gluten intake is frequently associated with various serious conditions such as celiac disease, diabetes, and fibromyalgia. Years ago, most people had never heard of …
The Platonic Ideal
Plato’s Ideas were perfect templates, of which everything we perceive are tangible representations. But the Ideas were not to be found in the world around us. Rather, they were …
The Sunshine Vitamin
We all know that Vitamin D is a critically important component in building strong bones and strong teeth. It turns out that Vitamin D has a vast number of …
The Three Ps
Pasta, pizza, and peanut butter. We’ve all been there. For some of us, these three delicious, yet nutritionally limited, pantry items constituted our three main food groups for months, …
Vitamins for Vitality
People often wonder about taking vitamins. Should I bother? Are they worth the money? Which ones should I take? In order, the answers are yes, yes, and ask your …
Why Are Super Foods So Super?
In recent years, media pundits around the world have proclaimed the extraordinary value of so-called super foods. Blueberries, broccoli, and especially kale have been described as possessing remarkable, almost …