Experiencing Headaches?
If you have a headache, you’re not alone. Nine out of ten Americans suffer from headaches. Some are occasional, some frequent, some are dull and throbbing, and some cause …
Category: Newsletter Library
Erasing Migraines: An M.D. Turns to Chiropractic
Stress, sleep deprivation and fatigue have been no small component of Dr. Michael Benson’s life. As a fetal surgeon, Benson is often up for 24- to 36-hour stretches at …
The Truth About Multivitamins
During a graduate nutrition course at the University of Minnesota, a professor posed a challenge to the class: Construct a 2000 calorie-per-day diet that at least met the Recommended …
Osteoporosis: Not Just An Elderly Disease
It used to be that osteoporosis was considered a disease that affected only the elderly. We particularly associated osteoporosis with older women whose backs were slightly hunched over or …
Sleep Better: 8 Simple Steps
Ten to fifteen percent of Americans suffer from chronic insomnia. Do you? Most of us experience an occasional sleepless night, but prolonged bouts of insomnia can lead to decreased …
Give Your Kids the Gift of a Healthy Spine
The health of a child’s spine needs to be taken very seriously. A healthy spine will decrease their chance of injury, improve their posture, improve their overall health and …
Strong Lower Backs: Having One That Works
You never know until you hurt it how much you use your lower back all day long. When your lower back is injured, every movement becomes painful. Simple actions, …
Key to Senior Fitness: Chiropractic Care, Healthy Lifestyle
Over the hill at age 65? Ready for the rocker at 70? Not these days. Americans are living longer and making more of their later years. One key is …
Sleep Apnea and Weight Gain
Is a lack of sleep thwarting your best weight loss efforts? There is much evidence to suggest that a lack of sleep goes hand-in-hand with weight gain. But first, …
Weight Loss Made Easier with Chiropractic
If you need to shed a few extra pounds, you’re not alone. Excess weight is possibly the largest health concern in the United States today. According to the Surgeon …