Pushing Back the Clock
Many people experience lapses in memory as they get older. Every so often, it may become frustratingly difficult or even temporarily impossible to recall a particular word or a …
Category: Newsletter Library
Walking as a Lifestyle Choice
Everyone knows he or she “should” be doing regular exercise, but most people have not exercised in so many years that they don’t know where to begin. As a …
The Best Defense Is a Good Offense
Whether you live in the United States, Canada, or Western Europe, your health care decision-making is impacted by the type of health insurance available. In the United States, a …
Flourishing
How do you determine whether your life is going well? Whether you’re happy and fulfilled vs. merely going through the paces? Whether you’re growing and developing as a person …
Decompression
Did you know that your spinal column’s spongy intervertebral discs (IVDs) comprise 25% of this segmented structure’s entire length? Did you know that an adult’s spinal column is approximately …
Forever Young
Most of us like to think of ourselves as young: young in heart at least, if not actually young in years. But is it possible to stay “forever young” …
Strong Bones Are Healthy Bones
As with the rest of our physical selves, we don’t think about our bones until something goes wrong. Bones are just there, under the surface and unseen, normally never …
Anxiety – Wide-Ranging Health Effects
Humans appear to be hard-wired for modest levels of anxiety as a fear-arousal warning mechanism. Anxiety may be characterized as uneasiness, fear, worry, and apprehension. Anxiety is a common …
Top Two Tips for Reaching Your Normal Weight
It’s well-known that one-third of American adults are overweight and an additional one-third are obese.1 In addition, 17% of U.S. children and adolescents are obese.2 Worldwide statistics are similar. These facts …
Weight Loss Secrets – Drink Plenty of Water
Overweight and obesity are common health problems worldwide. Food plans that work – those that help people lose weight and help them keep the weight off – embody only …