Mind and Matter
Scientists and philosophers have pursued the notion of mind for thousands of years. Regardless of mind’s origin, we are well aware that the human mind interacts intimately with …
Category: Newsletter Library
Ebb and Flow
Ancient peoples closely observed and interacted with the rhythms of their immediate environment. The sun rose in the East and set in the West. Day followed night, and approximately …
Are You Connected?
Being connected is very important in our modern world. Could you imagine how you’d feel if you left your cell phone at home? For teenagers, a cell phone is …
Above-Down, Inside-Out
“Above-down, inside-out” is a poetic coinage by Dr. B.J. Palmer, one of the founders of the field of chiropractic. “B.J.”, as he has been affectionately known by chiropractors for …
Root Vegetables
In decades past, very few urban kids had ever even heard of a parsnip, a fennel bulb, or a bunch of kale. In those days, fruit and vegetable consumption …
Locally Grown, Organically Grown – You Are What You Eat
There is much wisdom in the saying “you are what you eat”, but food today is not the food of yesterday. We need to actually work at getting the …
Five Small Meals
Plenty of people go through plenty of suffering trying to lose weight. But why does it have to be that way? Surely there’s some discipline involved, but the process …
Breakfast of Champions
We all know we should eat a “good breakfast”. Most of us can still hear the voice of our third grade teacher ringing in our ears – “Did everyone …
Exercising with Your Baby
From biking and hiking to walking and jogging, today’s parents are keeping fit and bonding with their babies in the process. With an array of products unheard of a …
Built to Last
Just like the well-known, best-selling American truck, your body is built to last. But if it’s built to last, why do so many people have serious problems with their …