Category: Wellness Essentials
Many computer keyboards now include wrist pads as standard accessories. There are, however, ways to upgrade and enjoy the benefits of a liquid filled or foam pad designed to …
If you talk on the phone regularly and for long periods of time, a headset is a great tool to prevent headaches, stiff necks and sore shoulders. If you …
Dietary essentials for wellness include getting the five to ten servings of vegetables and fruits per day that will provide you with antioxidants, fiber, vitamins, and minerals necessary for …
A foam roll is exactly what it sounds like a long roll made of foam which can be used to help with balance and coordination exercise, to help you …
These days an exercise ball is a great tool to have and use at home. You can do a thorough workout on it, you can stretch on it and …
One component of nutrition that deserves significant attention is essential fatty acids (EFAs). EFAs cannot be produced by the body and therefore must come from the food we eat. …
Every person should cleanse the system of toxins and let the digestive tract rest at least once each year. Cleansing is one of the most direct and effective ways …
The basics of a healthy ergonomic workstation include a bio-mechanically correct chair to sit in. It is best if it’s adjustable to support your unique height and curves. Humanscale …
The Core Trainer is an innovative, effective piece of exercise equipment from Panasonic that allows you to sit down and perform low impact exercises that help lead to high …
There are a variety of different types of pillows that are made of different grades of foam and have custom curves designed into them to support your neck. If …