Paying the Mortgage
Whether we rent or own our home, all of us pay some form of monthly living expenses. Even if we have paid down a mortgage and own our home …
Category: Wellness
Peeling the Onion
In the language of statistics, health is a continuous variable. A person’s health can be expressed as an infinity of values ranging from abundant well-being to terminal states approaching …
Riding the Brakes
We’re all familiar with the highway driving experience of being behind a person who is continually braking for no apparent reason. This is especially problematic if you’re in the …
Spring Fever
Spring is near. In New York City, yellow, white, and purple crocuses have raised their cup-shaped flowers above the ground for all to see. In California, western buttercups, ground …
Straight Talk About Health Care
In 2009 there’s been lots of conversation about health care, both at the federal and state levels.1-3 Not all the talk has been friendly. Those favoring broad reforms describe serious …
Turn Your Medicine Chest into a First-Aid Cabinet
Many people have medicine chests in their bathroom, small shelving units filled with bottles of pills, capsules, and tablets. Others, instead, have first-aid and personal grooming cabinets in their …
What Do Lab Tests Really Mean?
You’re at the doctor’s office because you think something might be wrong. Rationally, you know tests are probably necessary, but getting the tests done sometimes provokes a lot of …
Your Personal Corporation
You are the CEO of your own personal enterprise. In addition to whatever business you might be running or might be in, your personal corporation consists of the value …
Staying Well In Winter
Simon and Garfunkel had it right. Winter light is hazy – it’s more diffuse. The sun is lower in the sky and the sun’s rays reach the Earth …
Vitamin D – The Superstar Supplement
You may remember the public health slogan, “Vitamin D helps build strong bones”. This message could be seen on colorful school posters and heard on radio and television programs …