Hip and Knee Security
Everyone knows someone who has undergone hip or knee replacement. These surgeries are no longer exclusively performed on older persons and are now not uncommon procedures for many patients …
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Yoda and Yoga
In the film classic “The Empire Strikes Back,” the iconic Jedi master Yoda inscrutably refers to “the Force” during training sessions with his disciple, Luke Skywalker. Yoda informs Luke …
Find Inspiration in Walden
In this 200th anniversary year of the birth of Henry David Thoreau, each of us can increase our health and well-being by applying his guidance to our regular exercise …
Hitting for the Cycle
In baseball, hitting for the cycle means that a batter hits a single, a double, a triple, and a home run during the same game. Hitting for the cycle …