|
Fruit |
Benefit |
Benefit |
Benefit |
Benefit |
Benefit |
|
|
Apples |
Protects your heart |
Prevents constipation |
Blocks diarrhea |
Improves lung capacity |
Cushions joints |
|
|
Apricots |
Combats cancer |
Controls blood pressure |
Saves your eyesight |
Shields against Alzheimer's |
Slows aging process |
|
|
Artichokes |
Aids digestion |
Lowers cholesterol |
Protects your heart |
Stabilizes blood sugar |
Guard s against liver disease |
|
|
Avocados |
Battles diabetes |
Lowers cholesterol |
Helps stops strokes |
Controls blood pressure |
Smoothes skin |
|
|
Bananas |
Protects your heart |
Quiets a cough |
Strengthens bones |
Controls blood pressure |
Blocks diarrhea |
|
|
Beans |
Prevents constipation |
Helps hemorrhoids |
Lowers cholesterol |
Combats cancer |
Stabilizes blood sugar |
|
|
Beets |
Controls blood pressure |
Combats cancer |
Strengthens bones |
Protects your heart |
Aids weight loss |
|
|
Blueberries |
Combats cancer |
Protects your heart |
Stabilizes blood sugar |
Boosts memory |
Prevents constipation |
|
|
Broccoli |
Strengthens bones |
Saves eyesight |
Combats cancer |
Protects your heart |
Controls blood pressure |
|
|
Cabbage |
Combats cancer |
Prevents constipation |
Promotes weight loss |
Protects your heart |
Helps hemorrhoids |
|
|
Cantaloupe |
Saves eyesight |
Controls blood pressure |
Lowers cholesterol |
Combats cancer |
Supports immune system |