Fruit | Benefit | Benefit | Benefit | Benefit | Benefit | |
Apples | Protects your heart | Prevents constipation | Blocks diarrhea | Improves lung capacity | Cushions joints | |
Apricots | Combats cancer | Controls blood pressure | Saves your eyesight | Shields against Alzheimer's | Slows aging process | |
Artichokes | Aids digestion | Lowers cholesterol | Protects your heart | Stabilizes blood sugar | Guard s against liver disease | |
Avocados | Battles diabetes | Lowers cholesterol | Helps stops strokes | Controls blood pressure | Smoothes skin | |
Bananas | Protects your heart | Quiets a cough | Strengthens bones | Controls blood pressure | Blocks diarrhea | |
Beans | Prevents constipation | Helps hemorrhoids | Lowers cholesterol | Combats cancer | Stabilizes blood sugar | |
Beets | Controls blood pressure | Combats cancer | Strengthens bones | Protects your heart | Aids weight loss | |
Blueberries | Combats cancer | Protects your heart | Stabilizes blood sugar | Boosts memory | Prevents constipation | |
Broccoli | Strengthens bones | Saves eyesight | Combats cancer | Protects your heart | Controls blood pressure | |
Cabbage | Combats cancer | Prevents constipation | Promotes weight loss | Protects your heart | Helps hemorrhoids | |
Cantaloupe | Saves eyesight | Controls blood pressure | Lowers cholesterol | Combats cancer | Supports immune system |