You Say It’s Your Birthday
Let’s imagine that today is your birthday. One of the things you might do on or around your birthday is to take a look back at what you’ve accomplished …
Category: Newsletter Library
The Time Machine
The Macintosh operating system contains a subprogram called “Time Machine” that allows you to reset your status to any previously saved state. Provided that you have designated a location …
Taking Care of Older Joints (and Younger Joints, Too)
Many people experience increasing musculoskeletal joint stiffness as they get older. Shoulders, knees, and ankles don’t seem to be as flexible as they once were. It seems more difficult …
Is 60 the New 40?
“60 is the New 40” is more than a marketing slogan. The phrase is also a metaphor for optimism, as well as a metaphor for good health. How can …
Allergies and Asthma
Allergies and asthma are big business. Approximately 50 million Americans suffer from allergies, and approximately 20 million suffer from asthma. With some overlap between the conditions, more than 60 …
Being Young, Feeling Young, Looking Young
Poets throughout the centuries have helped us see that being young is a state of mind. That special state of mind impels us to take actions on our own …
Breathing Exercises Improve Asthma Symptoms
In the United States, about 20 million people have been diagnosed with asthma; nearly 9 million of them are children. The most common treatment for Asthma has been the …
Chiropractic: The drugless solution to headaches
Headaches are an unfortunate and painful part of life for many Americans. In fact, an estimated five percent of adults in this country suffer from chronic migraines or severe …
Fibromyalgia and Chronic Pain
The condition of fibromyalgia creates many challenges for a person with this disorder. These challenges often go far beyond the characteristic chronic pain which alone can be potentially debilitating. …
Have You Been Suffering From Chronic Knee Pain?
Chronic knee pain is notoriously difficult to treat successfully. Persons with these problems often become discouraged as they shuttle from specialist to specialist, from rheumatologist to orthopedic surgeon to …