Four Resolutions for a Healthier Back
Eat more vegetables. Stress less. Take the kids out to the park more often. You may already have a long list of resolutions for the new year. This year, …
Category: Newsletter Library
The Mysteries of Injuries
A person with an exercise- or sports-related injury has many questions: When can I start exercising? When can I get back to my sport? What can I do to …
Effectiveness & Popularity of Chiropractic Care
A critical mass of recent surveys and studies document the fact that the public, and conventional health care providers and payers, have come to recognize that traditional medicine can’t …
Improve Your Golf Game & Save Your Back
Many avid golfers contort their bodies into oddly twisted postures, generating a great deal of torque. Couple this motion with a bent-over stance, repeat 120 times over three or …
Holiday Guide to Back Care
Parties. Gift shopping. Family gatherings. Curling up to watch a favorite movie on the couch…. The holiday season is full of reasons for good cheer. And yet, according to …
Heroes – Active Parents Raise Active Kids
We are constantly searching the landscape for heroes. This is not to fill in a missing piece in ourselves, but rather represents an ongoing search for inspiration, stimulation, and …
Can Work Be Relaxing?
Not too many people would agree that “oh, yeah, my work is relaxing”. For most of us, work involves plenty of stress. If we’re in customer service, there’s always …
Secrets of Adding Exercise to Your Life
Most of us are plenty tired of having experts tell us we should do more exercise. Our chiropractors tell us. Our family doctors tell us. Friends who just started …
A Day in the Life of a Working Mom
Sandy Smith woke up to the annoying and familiar sound of the alarm clock. It was another day and the beginning of another hectic week. She rolled from her …
Man and Machine
Is a computer like a human brain or is a human brain like a computer? When machines allow us to extend our abilities, are we enhancing our humanness or …