Tennis, Anyone?
Repetitive stress injuries are typically very difficult to treat successfully. These injuries are the result of actions done repeatedly, frequently, and consistently over time. They’ve taken a long time …
Featured Articles
Ten Tips for Smart Stretching
1. Why stretch? Stretching lengthens muscles and improves flexibility. Also, stretching the big leg muscles – the hamstrings, calves, and quads – simultaneously loosens and lengthens the muscles of …
Strong Bones and Core Strengthening – Good Tips for a Healthy Lower Back
Strong bones are important for all of us, not only for the aging baby boomers about whom we’re hearing so much lately. And, “strong bones” are much more than …
Shouldering the Load
As with much in life that we take for granted, we are not usually concerned with the mechanisms of how our bodies work and how they do what they …